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Parsnip soup
Parsnip soup is a versatile, healthy and delicious food that is perfect for chilly autumn and winter days. It is easy to prepare, and the numerous variations guarantee that everyone will find their favorite. Whether it’s the traditional creamy version or a more modern flavored variation, parsnip soup is sure to be one of the best autumn and winter dishes. Try it yourself and find your own favorite recipe!
Parsnip soup – A tasty autumn treat
Parsnip soup is one of the most delicious and warming foods of autumn. This tasty and nutritious soup is the perfect choice on cool evenings when you want something comforting and filling. In this article, we will tell about the history, nutritional values, preparation and different variations of parsnip soup.
What is parsnip?
Parsnip (Pastinaca sativa) is a root vegetable that belongs to the Apiaceae family. It is closely related to carrots and celery. Parsnip has been cultivated in Europe since ancient times, and it was an important food plant before the potato became common.
Parsnip can be recognized by its pale, cream-colored root, which resembles a carrot in shape. Its taste is sweet and slightly nutty, but milder than carrot. Parsnip contains a lot of fiber, vitamin C, potassium and folate, which makes it a very healthy ingredient.
Cooking parsnips
Parsnip is a versatile root that can be prepared in many different ways.
1. Cooking
– Peel and chop the parsnips.
– Cook in salted water for about 10-15 minutes or until they are soft.
– This method is well suited for soups and purees.
2. Steaming
– Cut the parsnips into pieces.
– Steam for 10-12 minutes.
– Preserves nutrients better than boiling.
3. Frying
– Cut into thin slices or cubes.
– Fry in oil on medium heat for 10-15 minutes, turning occasionally.
– Brings out the sweetness of the parsnip through caramelization.
4. Roasting in the oven
– Peel and cut the parsnips into blocks.
– Mix with oil, salt and spices.
– Roast in a 200°C oven for 25-30 minutes or until they are soft and golden brown.
– This method emphasizes the sweetness and nutty taste of the parsnip.
5. Grilling
– Slice the parsnips lengthwise.
– Brush with oil and season.
– Grill for 3-4 minutes per side.
– Gives a delicious smoky taste.
6. Raw
– You can also enjoy parsnip raw.
– Grate into salads or cut into thin sticks for dipping.
7. Deep frying
– Cut into thin chips.
– Fry in 175°C oil until golden brown.
– The end result is crispy parsnip chips.
8. In the microwave
– Chop the parsnips and place in a microwave-safe container.
– Add a little water and cover.
– Cook at full power for 4-5 minutes, check doneness.
Remember that the parsnip cooking time depends on the size of the pieces. Smaller pieces cook faster. The parsnip is cooked when it’s soft and a fork sinks into it easily.
The choice of cooking method depends on what kind of end result you want and in which dish you use the parsnip for. For example, boiling in soups is a good option, while roasting is well suited as an addition or to bring a deeper flavor to salads.
Health benefits of parsnip soup
Parsnip soup is not only tasty, but also healthy. Parsnip contains a lot of fiber, which promotes digestion and keeps you full for a long time. The antioxidants it contains, such as vitamin C, help strengthen the immune system. Parsnips are also a good source of potassium, which is important for heart health and blood pressure regulation.
How to make parsnip soup?
Although the preparation of parsnip soup is relatively simple, the end result is delicious and filling.
Start preparing the soup by peeling and chopping the parsnips, potatoes, onions and celery stalk. Heat the vegetable stock and add the vegetables. Cook until the vegetables have softened. This takes about 30 minutes.
Purée the soup with a blender. Add cream or milk if desired, season with salt and pepper. Heat for a while and serve.
Parsnip soup variations
Traditional parsnip soup is delicious on its own, but it’s easy to make many different variations as well. For example, try the following:
- Apple Parsnip Soup: Add a few apples to the parsnips for sweetness and freshness.
- Cheese-parsnip soup: Add grated cheese, such as cheddar or parmesan, to the soup to add richness.
- Curry parsnip soup: Season the soup with curry powder and coconut cream for a more exotic taste.
- Roasted Parsnip Soup: Roast the parsnips in the oven before adding to the soup for a deeper flavor.
- Vegan Parsnip Soup: A plant-based cream such as oat, soy or coconut cream works well in the soup and gives it a rich flavor.
Parsnip soup serving and side dishes
Parsnip soup is delicious on its own, but it can be decorated and supplemented with various side dishes. Sprinkle on the surface, for example:
- Roasted pumpkin seeds or sunflower seeds
- Fresh parsley or thyme
- Roasted parsnip chips
- Crème fraîche or whipped cream
- Crunchy bread or garlic baguette
- Chopped sun-dried tomatoes
Parsnip soup
Parsnip soup is a versatile, healthy and delicious food that is perfect for chilly autumn and winter days.
Ainesosat
- 600 g of parsnips
- 300 g of potato
- 1 stalk celery stalk
- 1 onion
- 2 cloves of garlic
- 1 l vegetable broth
- 2 dl whipped cream
- a pinch of salt
- a pinch of black pepper
Valmistus
- Peel and chop the parsnips, potatoes, onion and stalk of celery.
- Heat the vegetable broth to a boil and add the vegetables.
- Let it boil for about 30 minutes until the vegetables have softened.
- Remove the pot from the heat and puree the vegetables with a blender.
- Add cream and heat.
- Season the soup with salt and pepper.
Vinkkejä
- Roast the root vegetables: Roast the parsnips and other root vegetables in the oven before cooking. This gives the soup a deeper and sweeter taste.
- Add other root vegetables: You can add carrots or sweet potatoes to the soup, for example, which add more flavor and color.
- Use vegetable broth: Vegetable broth gives the soup more flavor than just water.
- Feel free to season: Try adding spices such as chili, thyme, rosemary or a pinch of nutmeg to add more depth to the soup.
- Garnish the soup: Add roasted seeds, herbs or root chips to the soup, which add texture and a beautiful appearance to the dish.
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